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Showing posts with label recipes. Show all posts
Showing posts with label recipes. Show all posts

Monday, July 25, 2011

Just saying "no" to gestational diabetes

When I went for my pre-natal appointment last week, the doctor was going over everything with me & brought up the glucose test that is done to test for gestational diabetes. She said the chances of developing gestational diabetes are much higher with twins. I told her of my past experiences. In both pregnancies, I failed the first test, but passed the 2nd one - meaning that I didn't have gestational diabetes - yea!!! But the doctor told me that since I had to take the 2nd test previously, that my chances are increased even more.

I asked about what I could do to avoid it and she talked about eating a high protein, low carbohydrate diet, using whole wheat breads, lots of fruits & veggies, etc. That definitely isn't happening right now since I have just been eating whatever won't make me too nauseous and just thinking of any kind of meat makes me gag (seriously, its happening right now just from typing this!).

Anyway, I'm hoping that I will soon be able to resume a regular diet & would love if you would share any recipes with me that would fit into this healthy way of eating for me. I do have a few really good ones that I love, but would love to introduce some great new recipes that will help me stick to this & stay away from the junk.

Note: I will not eat seafood of any kind, so no seafood recipes, please.

Tuesday, May 17, 2011

Recipe: Banana Shakes

We enjoyed Banana Shakes along with our lunch yesterday. They were a favorite from when I was a kid, so I got this recipe from my mom. I made a 1/2 batch which gave the perfect portion size to share between the 2 kids & myself, and I used a little less sugar than called for (wasn't brave enough to do it without any sugar!).

Banana Shakes

2 bananas, sliced (or broken into pieces)
2 tsp vanilla
14 ice cubes
1/4 cup sugar
1 cup milk

Mix in blender until well blended.

Tuesday, May 25, 2010

Fruit Smoothie - single serving

I bought a bunch of strawberries really cheap this year, washed & cut up & then put them in the freezer. Here's what I'm going to do with them:

1/2 cup berries
1 Tbs. orange juice concentrate
1 Tbs. sugar
3/4 cup milk

Put everything in the blender & mix it up until no berry chunks remain. If its too thick, just add extra milk a little at a time.