This week was really tough. I was back into my running (though that was limited a bit due to a muscle strain) and healthy eating and the numbers just weren't moving all week long. I was getting discouraged & also feeling like I was actually gaining weight with the pants feeling a little bit snug, etc. So, I was surprised, when I woke up on Saturday to a 2 lb loss and elated when I woke up this morning to an additional 2 lb loss. Like I said, WOOHOO!
This week's SECRET WEAPON was my iPod. I finally got a playlist to run to a couple of weeks ago & it definitely keeps me going & makes a huge difference! I need to get a 2nd playlist & maybe even a 3rd so I can mix it up a bit, but here's the one I've been working with. Its my country playlist:
"My Front Porch Looking" In by Lonestar
"Heads Carolina, Tails California" by Jo Dee Messina
"Would You Go With Me" by Josh Turner
"This One's for the Girls" by Martina McBride
"Life is a Highway" by Rascal Flatts
"Love Story" by Taylor Swift
"This" by Darius Rucker
"The Climb" by Miley Cyrus
8 lbs lost, 35 lbs to go!!!