This morning, the sore back I had last night turned terrible after a sneeze. I was bent over washing my hands in the sink when the sneeze hit & left me unable to straighten up. I finally made it to where I could lay down & then had to call Jeff and ask him to come home from work to take care of me (and the kids). I'm still in horrible pain from throwing my back out . . . yes, due to a sneeze!
But that's really not the worst of it. When I was pregnant with my first child, I sneezed one morning while sitting in bed. It resulted in a trip to the emergency room, several days in the hospital, and a month of bedrest due to the placenta having torn away from the uterus!
Is it just me? Do I have extremely violent sneezes or is it just old age creeping up on me? Or do these kinds of things happen to other people too?
Tuesday, November 16, 2010
Monday, November 15, 2010
P90X Review . . . day 15 . . .
Tonight was one of the worst workouts . . . no, let me be honest, it was THE WORST workout so far. It was the "core" workout. You'd think that our 3rd time around with it (we're just starting week 3!!!) would be easier, but I think it was harder & after only a few push-ups (which I HAD been getting much better at) my shoulder started bothering me. I've had problems with bursitis on & off for years & the pain kicked in really bad tonight. I did what I could but all push-up kinds of things were out. By the end of the workout, I had a twinge in my lower back as well & now it is killing me.
Okay, lets just move on, right? At least we get to do a different workout tomorrow night . . . and its cardio which is one of my favorites.
On a positive note . . . TONS OF ENERGY LATELY! I know its due to the workouts, vitamins & healthier eating -- love the way I feel during the day!
Okay, lets just move on, right? At least we get to do a different workout tomorrow night . . . and its cardio which is one of my favorites.
On a positive note . . . TONS OF ENERGY LATELY! I know its due to the workouts, vitamins & healthier eating -- love the way I feel during the day!
Sunday, November 14, 2010
P90X Review . . . days 12, 13 & 14
I was sick on Friday & Jeff has been battling a back injury, so we decided to take the day off from our workout. But we got back to it on Saturday & it felt great . . . I'm so addicted to this stuff! My favorite workouts so far are the Cardio & Kenpo workouts. Overall, this week was so much easier than the first which shows how much we've improved in just 1 week. Also, the routines that were so confusing in the Kenpo workout the first time around came pretty easily the 2nd time doing it. I was actually able to do the entire workout (I sat out the X Jumping Jacks) and am so proud of myself for it!
We have a friend from high school that is following these posts & he reminded me how important the food aspect of this was, so we are trying our best . . . thanks, Farnsworth!
The first week, I had a 4 pound loss & then a one pound gain & no loss this week. It has been discouraging for me because I have a long way to go & want to see quick results for my efforts. Jeff had to remind me that gaining at the beginning means I'm gaining muscle, which weighs more than fat and that in a couple of weeks the losses will start to show up. I know he's right - that's been my experience my whole life (although usuallly, I gain about 5 to 7 pounds right off with a new exercise plan, so a 3 pound loss is pretty good for me!). Its just hard to be patient!
We have a friend from high school that is following these posts & he reminded me how important the food aspect of this was, so we are trying our best . . . thanks, Farnsworth!
The first week, I had a 4 pound loss & then a one pound gain & no loss this week. It has been discouraging for me because I have a long way to go & want to see quick results for my efforts. Jeff had to remind me that gaining at the beginning means I'm gaining muscle, which weighs more than fat and that in a couple of weeks the losses will start to show up. I know he's right - that's been my experience my whole life (although usuallly, I gain about 5 to 7 pounds right off with a new exercise plan, so a 3 pound loss is pretty good for me!). Its just hard to be patient!
Friday, November 12, 2010
Our Very First Pets . . . and a Fishy Problem
First, the problem . . . because I'm hoping someone out there will have a solution for me: Despite a new, larger fish tank with a larger filter, the water in the fish tank is murky after only 1 day! Any experienced fish owners out there have a solution for us?
Now, on with the story:
After being married for nearly 13 years, we finally got our first pets! A friend called & was trying to get rid of the goldfish that her kids got a year ago since they weren't taking care of them anymore or even excited to have them. I agreed to take them (on a trial basis), feeling like maybe we could actually take care of pets since we now have a house & have managed to keep our 2 kids alive & well!
After a 2 week trial period, we decided to keep them. The only problem was that we were having to clean out the tank every couple of days, despite the filter. So, Jeff set out to the store yesterday & came back with a larger tank & larger filter & some pretty things to go inside (of course, he didn't call them "pretty"). It was at this point that I realized he had grown to like the fish even though he had given me a pretty incredulous look when he came home & saw them that first day. I also realized that it was a great time to pitch an idea!
Now, on with the story:
After being married for nearly 13 years, we finally got our first pets! A friend called & was trying to get rid of the goldfish that her kids got a year ago since they weren't taking care of them anymore or even excited to have them. I agreed to take them (on a trial basis), feeling like maybe we could actually take care of pets since we now have a house & have managed to keep our 2 kids alive & well!
After a 2 week trial period, we decided to keep them. The only problem was that we were having to clean out the tank every couple of days, despite the filter. So, Jeff set out to the store yesterday & came back with a larger tank & larger filter & some pretty things to go inside (of course, he didn't call them "pretty"). It was at this point that I realized he had grown to like the fish even though he had given me a pretty incredulous look when he came home & saw them that first day. I also realized that it was a great time to pitch an idea!
My parents breed miniature Dachshunds and they're so cute that I've always wanted one, even though I'm not an "inside pet" kind of person & would require it to be outside. We've never lived somewhere that would accommodate an outside pet, so it was out of the question. Soooo, it was finally time that he might say "YES" to a dog, so I asked! He did say yes & in fact told me to call my mom right away & "reserve" one of their newest litter . . . a female dapple dachshund. Oh, she's just adorable & it will be so much fun to bring her home either at Christmas or later in the spring!
Thursday, November 11, 2010
P90X Review . . . day 11 . . . burned out on food
Its only been 11 days & I'm burned out on limited food choices. We ate out for both lunch & dinner today, though we did stick with the eating out choices listed in the back of the food plan. I don't know how strict I'll be from here but going to try to at least stick with the premise of the meal plan: higher protein, very limited carbs. The amazing thing is that I've been able to get rid of the junk food without really craving it because there are so many good foods that I can eat with this plan, so its been really good to get that stuff out of my system. I'm just hoping I can limit it during the holidays when it there will be lots of it around!
Wednesday, November 10, 2010
P90X Review . . . day 10 . . . unofficial measurements
So, you're not really supposed to measure again after just 10 days, but we were feeling rather great after our workout tonight. Jeff measured just his biceps & had gained 1/4 to 1/2 inch . . . sweet!!! And I measured just my waist & have lost 1 inch!!!
We are feeling great, loving the workouts & surprised at how much more we can do than when we did the same workout last week!
We are feeling great, loving the workouts & surprised at how much more we can do than when we did the same workout last week!
P90X Review . . . day 9 . . . the addictions
I'm starting to get addicted to these workouts! Yes, that's a great thing! I get so excited when its time to start the workout, even though I know its going to be soooo hard & I love the way I feel when its all over, even though I know that after I've been sitting for a while it will be hard to get up!
Last night was the 2nd time with the Cardio dvd. I think its my favorite. It takes "routines" from several of the workouts so you're really mixing it up. My favorite part is the Plyometrics --- such fun moves! Very intense too, though. I don't know that I could do a whole workout of just that which is good since it hasn't been one that we're supposed to do yet.
The jumping jacks are still so tough for me, but I was able to do virtually everything else. I think I'm going to start doing jumping jacks every morning . . . as many as I can, gradually building up to where they are easier for me.
Last night was the 2nd time with the Cardio dvd. I think its my favorite. It takes "routines" from several of the workouts so you're really mixing it up. My favorite part is the Plyometrics --- such fun moves! Very intense too, though. I don't know that I could do a whole workout of just that which is good since it hasn't been one that we're supposed to do yet.
The jumping jacks are still so tough for me, but I was able to do virtually everything else. I think I'm going to start doing jumping jacks every morning . . . as many as I can, gradually building up to where they are easier for me.
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