So, you're not really supposed to measure again after just 10 days, but we were feeling rather great after our workout tonight. Jeff measured just his biceps & had gained 1/4 to 1/2 inch . . . sweet!!! And I measured just my waist & have lost 1 inch!!!
We are feeling great, loving the workouts & surprised at how much more we can do than when we did the same workout last week!