Last night's workout was arms & shoulders. I've had bursitis in my shoulder on & off for years so I have to carefully build my strength here. I did lighter weight & sometimes just the motion with no weight or bands at all. Felt my shoulder popping from time to time & just didn't want to re-injur to the point that I wouldn't be able to do anything. Amazingly I'm not having problems this morning so I must've done something right even though I definitely didn't get as hard of a workout last night. However, the ab ripper workout that went with it was definitely a killer -- I've never done (or I guess I should say "attempted") such a hard ab routine in my life.
I've decided to go with a protein shake for breakfast each morning. It doesn't taste too bad when mixed with bananas and fruit & is definitely better than eggs every morning since I'm not a big egg person. And I LOVE that turkey bacon is on the list of approved proteins! Honestly, I could be happy eating 12 pieces of turkey bacon a day to fulfill my protein requirement --- but I'm trying to be a little more diverse than that & only eat a couple pieces a day :)