Last night's workout was arms & shoulders. I've had bursitis in my shoulder on & off for years so I have to carefully build my strength here. I did lighter weight & sometimes just the motion with no weight or bands at all. Felt my shoulder popping from time to time & just didn't want to re-injur to the point that I wouldn't be able to do anything. Amazingly I'm not having problems this morning so I must've done something right even though I definitely didn't get as hard of a workout last night. However, the ab ripper workout that went with it was definitely a killer -- I've never done (or I guess I should say "attempted") such a hard ab routine in my life.
I've decided to go with a protein shake for breakfast each morning. It doesn't taste too bad when mixed with bananas and fruit & is definitely better than eggs every morning since I'm not a big egg person. And I LOVE that turkey bacon is on the list of approved proteins! Honestly, I could be happy eating 12 pieces of turkey bacon a day to fulfill my protein requirement --- but I'm trying to be a little more diverse than that & only eat a couple pieces a day :)
I did p90x!!! I LOVED it and lost my baby fat completely within the first month. I then however returned to eating poorly and not working out... Come to find out... your body does not stay the same haha. Good luck! The first two weeks are the hardest and after that you almost crave the workout. Keep posting your daily stories!! It keeps you motivated and good luck :)
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